Some spirit guides have been with you for your entire life, even since before you were born. Others came on your team as you needed them at different times in your life, and you can use your free will to request more spirit guides still.

 Your particular spiritual guidance squad, the team of spirit guides assigned to you, could include any or all of the following:

 Archangels are leaders in the angel world and have a powerful, very large energy signature. If you're an empath or are sensitive to energy, when you call on an archangel you might feel an energy shift in the room. Each archangel has a specialty, like Archangel Raphael's specialty of healing, and can work with countless humans at once.

 Guardian angels are yours exclusively, and we each have more than one! Guardian angels have devoted their lives to helping just you. Call on them anytime for immediate assistance. They love you unconditionally, forever. Remember that angels are nondenominational and work with people of all faiths and spiritual beliefs.

 Spirit animals might be a pet you once had who passed away and is now part of your spiritual guidance squad. Spirit animals can also be any animal that has something to teach you, like the peacock teaching you the importance of beauty or confidently owning your gifts, or the wolf showing you the importance of getting your survival needs met.

 Spirit animals could show up for the first time in a dream, in your backyard, or on your co-worker's coffee mug.

 Ascended masters like Buddha or Mother Mary were once human, living journeys of deep spiritual growth and influence. Now they have a special place as leaders in the spirit world and as guides/teachers to humans like you.

 My guides have told me that all ascended masters are partners and work together in harmony, no matter what culture or religion they were part of when they were alive.

 Loved ones or family members who've passed on may choose to be one of your spirit guides and actively support you from heaven by helping you in very practical ways, like sending career opportunities or nurturing relationships your way.

 One of your grandmothers could be an important spirit guide for you, whether you knew her well in life or not.

 In fact, any human who has passed on might become a spirit guide for you. If you're a dancer, you could have a spirit guide on your team who was once a dancer and performer too and now wants to help guide and inspire you as an artist.

 Helper angels are "freelance angels," so to speak, who are just looking for humans to help with specific situations, like finding new friends or finding a new office space.

 Spirit guides will often enter your life by sending you signs, also called synchronicities. Carl Jung defined synchronicity as "a meaningful coincidence."

 An example would be realizing you need to improve your romantic relationship after having a fight with your partner before bedtime, and out of the blue the next day you notice a book about communication in romantic relationships sitting on a co-worker's desk.

 Spirit guides could also communicate to you through numbers or number sequences like 111, or you might have a lucky number, and when you go for a job interview, your lucky number is in the company's address.

 Spirit guides could talk to you by sending musical messages, like a song that always inspires you playing on the radio when you get in the car after a rough day.

 Spirit guides might send you a dream that gives you an idea about how to handle a situation, or a guide could even appear to you in a dream.

 Spirit guides even send helpful people and opportunities your way, another form of communication that often requires you to take action (asking an interesting new person in your life out to lunch, buying a ticket to a transformational workshop) regarding the person or opportunity your guide has sent or somehow put on your radar.

 Part of getting more guidance from your spirit guides is recognizing the messages they are already sending. Many times the messages our guides send are lost on us because our lives are too busy or our minds are too busy.

Spirit Companion

 Action step: Try opening up some space in your schedule or taking some responsibilities off your plate, if possible. When you're not rushing around, you'll notice more messages from your guides. Help quiet your mind by finding a meditation practice that works for you so you can get better at creating more space in between your thoughts.

 The more you watch for signs from your guides, the more you'll recognize the signs they send. But something else magical happens too—as your guides sense you are more aware of them and their helpful messages, they will send more.

 Action step: Remind yourself on your train commute to work or while you're showering in the morning that every day your guides are sending you messages. If you're trying to make a major decision, or you're going through big changes or challenges, expect the guidance coming at you to increase to help you navigate this situation.

 Get a special journal and devote it solely to increasing communication between you and your guides. This is a sacred place where you can write your guides a letter and ask them for assistance in specific ways.

 While your guides know you and your life well, it can be powerful to use your free will to ask for help and guidance. You can also use this journal to record any important signs they send.

 Action step: Write your guides a letter at the beginning of the week and express gratitude for a sentence or two about anything in your life you think they've helped with recently.

 Then spend a few sentences asking them for help or guidance on a specific issue. For the rest of the week, watch for synchronicities from your guides regarding this issue.

 Then spend a few sentences asking them for help or guidance on a specific issue. For the rest of the week, watch for synchronicities from your guides regarding this issue.

 You might give one of your guardian angels a name you've always loved, like Emily. Or you could be thinking of your guardian angel as you read a name in a novel, like Javier or Gigi, and that becomes their name.

 Giving a guide a name makes them feel more real and may encourage you to connect with them more regularly. You may also come to know the personality of one of your guides after working more closely with them over time.

 Action step: See if a name comes to you for one of your guides via your intuition or a synchronicity, or get creative and give them a name.

 If a guide is always offering you help taking your career to the next level, they might be serious and motivated. Yet another guide could be playful and always send you humorous guidance, encouraging you to lighten up and enjoy the ride.

 When you're frustrated about a situation, confused about the best next step, or feeling that you don't have enough control, surrender an issue over to your guides. Even if it's just to give yourself a little break. This can allow fresh insights to come to you as well as let your guides have more freedom to do their thing and help.

 Action step: Practice energetically releasing an issue to your guides, perhaps just temporarily. Try to quiet your mind instead of strategizing and worrying. Use a mantra like, "I'm surrendering this issue over to my guides to see what they can do."

 Just researching spirit guides will help increase your communication with them. Look for experts and information that resonates with you and is positive, empowering, and healing.

 Action step: Attend a workshop, take an online class, or read a book about spirit guides, like one of my most recent, Angel Intuition. Notice if simply learning more about them magically opens you up to more communication. Your guides will be excited they have your attention!

 Everyone has intuition, and everyone can improve their intuition with study and practice. There are actually four main intuitive pathways that you can play with and develop. (This intuition quiz can help you decide which one is the strongest for you.).